Creamy pumpkin soup (282 calories per serve)


Although we’re technically at the final couple of weeks of autumn, I already feel as though winter has arrived. What I love most about winter are all the soups I get to enjoy and I absolutely love creamy soups such as this one. Although I have used pumpkin in this soup, the base is pretty…

‘Picnic pleaser’ potato salad (334 calories per serve)


My friends organised a casual picnic for this year’s Australia Day celebrations so I decided to bring, amongst other things, a simple potato salad. I’ve always loved potato salads, but not the ones at supermarket delis that are absolutely drenched in mayonnaise. I like adding a bit of mayonnaise but not too much as it…

Grilled scallops and cauliflower mash (278 calories per serve)


I haven’t had scallops for a very long time so I thought I’d just grill some on a low-carb base of cauliflower mash. It’s not as creamy as my creamy cauliflower puree but it’s got slightly lower calories. Serves 4 Prep time 15 mins Cook time 15 mins Ingredients 600g cauliflower (approx. half a large…

One-Pot Chicken Maryland (410 calories per serve)


I had some guests over for dinner and I wanted something that was easy to make and can cook relatively unattended while I clean up the rest of the house. I also wanted something that had wine in it because I would probably be the only one drinking and I didn’t want to drink an…