Thai chicken and vegetable stir fry (242 calories per serve)


This pairs very well with the Thai “street vendor” grilled pork (370 calories per serve) recipe and can form part of a Thai meal. We recently had some friends over for dinner and the kids got to play with each other. Unfortunately they decided they didn’t like this because it was cooked in a sauce base (my…

Grilled scallops and cauliflower mash (278 calories per serve)


I haven’t had scallops for a very long time so I thought I’d just grill some on a low-carb base of cauliflower mash. It’s not as creamy as my creamy cauliflower puree but it’s got slightly lower calories. Serves 4 Prep time 15 mins Cook time 15 mins Ingredients 600g cauliflower (approx. half a large…

Spring vegetable muse (209 calories per serve)


Having the degustation menu at the Argus Dining Room was a delight because they gave you a generous selection of complimentary dishes. One dish was something they just called their “muse” – a delicate roll of assorted green vegetables standing tall on a white sauce (possibly Bechamel but I wasn’t sure). It was so refreshing that…

Creamy Cauliflower Soup (371 calories per serve)


Cauliflower would be the last ingredient I would think of using in a soup. I don’t even eat cauliflower that often to be honest. And it’s not even a flower! But I did have a large, whole cauliflower in the fridge that was starting to get brown spots so I thought I might as well…