Grilled scallops and cauliflower mash (278 calories per serve)

Posted on by yummycalories

I haven't had scallops for a very long time so I thought I'd just grill some on a low-carb base of cauliflower mash. It's not as creamy as my creamy cauliflower puree but it's got slightly lower calories. Serves 4 Prep time 15 mins Cook time 15 mins Ingredients 600g cauliflower (approx. half a large … Continue reading Grilled scallops and cauliflower mash (278 calories per serve)

Frutti di Mare all’Arrabbiata (439 calories per serve)

Posted on by yummycalories

The name sounds super exotic and complicated but it really isn't. I love eating this either with pasta - I used fettucine on this occasion - or dipped with bread. Buon appetito! Prep time 20mins Cook time 20mins Ingredients 2 tbsp olive oil 150g prawns, deshelled and deveined 200g scallops 3 cloves garlic, crushed 1/2 onion, diced 400g can … Continue reading Frutti di Mare all’Arrabbiata (439 calories per serve)