Grilled scallops and cauliflower mash (278 calories per serve)


I haven’t had scallops for a very long time so I thought I’d just grill some on a low-carb base of cauliflower mash. It’s not as creamy as my creamy cauliflower puree but it’s got slightly lower calories. Serves 4 Prep time 15 mins Cook time 15 mins Ingredients 600g cauliflower (approx. half a large…

Frutti di Mare all’Arrabbiata (439 calories per serve)


The name sounds super exotic and complicated but it really isn’t. I love eating this either with pasta – I used fettucine on this occasion – or dipped with bread. Buon appetito! Prep time 20mins Cook time 20mins Ingredients 2 tbsp olive oil 150g prawns, deshelled and deveined 200g scallops 3 cloves garlic, crushed 1/2 onion, diced 400g can…