One-pan pork and creamy mushroom

One-pan pork with creamy mushroom sauce by Yummy Calories

I'm a sucker for a creamy mushroom sauce and this one-pan pork dish is perfect! You can use whatever cut of pork you like (I like it boneless) and adjust your cooking time accordingly. I used a pork tenderloin which I sliced into 1cm thick pieces. You can also have it with whatever sides you … Continue reading One-pan pork and creamy mushroom

Chicken tikka masala (590 calories per serve)

I don't cook much Indian food. When my middle brother used to live with me, he used to cook Indian curries all the time. I would smell all the spices in our little apartment for days after he cooked. I suppose that's why I never cooked it myself. It was always a thing that he … Continue reading Chicken tikka masala (590 calories per serve)

Miso glazed steak (525 calories per serve)

This is so easy to make and because it's already marinated, you don't need to make any additional sauces or jus to serve with it. It is also an Asian-style steak which means you can eat it with rice and Asian vegetables, such as bok choy. Serves 2 Prep time 10 mins + 20 mins … Continue reading Miso glazed steak (525 calories per serve)

Crispy skinned salmon with cannellini bean puree and broccolini, tomato and olives

Crispy skinned salmon recipe by Yummy Calories

Crispy skinned salmon is by far my favourite way to eat salmon. But today is not about salmon, it's actually about broccolini. So I learnt something new today .... and I felt like such an idiot too after I found out. I felt so naive and ignorant. Anyway, so the new thing I learnt today … Continue reading Crispy skinned salmon with cannellini bean puree and broccolini, tomato and olives

Red Spice Road pork belly (adapted version)

I have deliberately not included a calorie count for this recipe because it got really depressing. It was also hard to calculate because although there are a lot of calories in the ingredients, you don't end up consuming it all so it was a bit pointless estimating. But let's just say it could be about … Continue reading Red Spice Road pork belly (adapted version)

Honey and lemon glazed salmon fillets (671 calories per serve)

I don't eat seafood often because I only have it if it is very, very fresh. That means I can't buy it overnight and cook it the next day because it would smell too fishy for me. I had to have it on the day that it was bought and that was why I only … Continue reading Honey and lemon glazed salmon fillets (671 calories per serve)