Slow-roasted Moroccan lamb shoulder (636 calories per serve)


About 7 years ago, I adapted an Australian Women’s Weekly recipe (i.e. added a lot more spices) and made a slow-roasted Moroccan lamb shoulder. It was very well received and for a period of time, I cooked it quite often. Then I got tired of it and hadn’t cooked it in at least 5 years….

Spice-filled lentil soup (107 calories per serve)


It’s not really a very spicy soup – but then again, my spice tolerance is above-average. It does have a lot of my favourite spices in it that makes it aromatic and yummy. Serves 4 Prep time 15 mins Cook time 35 mins Ingredients 1.5L vegetable stock 1 cup red lentils, thin 1 medium tomato,…