Tennessee Smoky Spice Rub


My husband loves barbecue ribs, especially the American style ones. The latest rub he’s been using is a Tennessee style smoky spice rub. The smoked hickory flavour is key to this and can be achieved in two ways – through a hickory smoke powder or with chips while barbecuing. This spice rub uses the smoke…

Basic Burmese kyay oh (475 calories per serve)


‘Kyay oh’ is one of my favourite comfort foods. I described it to my husband as the Burmese equivalent of the Vietnamese noodle soup, ‘pho’. Whereas ‘pho’ is commonly made with beef, ‘kyay oh’ is made with pork and served with a variety of toppings such as pork liver, pork intestine and quail eggs. I…