Toasted tomato rice (282 calories per serve)


My daughter loves rice so long as it is plain and has nothing in it. There have been times where I’ve set down a plate with rice, some meat and some vegetables and she would painstakingly pick out the meat and vegetables and just eat the rice. She would even point at the rice pot…

Spiced couscous salad with raisins (226 calories per serve)


When my little brother tried couscous for the first time, he described it as “small rice” because that was what it looked like. This recipe is inspired from George, Lewis, and Pickford’sĀ 15-Minute FeastsĀ but I’ve made it a little bit more complex to bring out the flavours a bit more. The rule with couscous is roughly…