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Honey and lemon glazed salmon fillets (671 calories per serve)

I don’t eat seafood often because I only have it if it is very, very fresh. That means I can’t buy it overnight and cook it the next day because it would smell too fishy for me. I had to have it on the day that it was bought and that was why I only cook it on weekends when I have time to buy and cook it on the same day. I also don’t like buying it from the supermarket, I go to the fishmonger as it is fresher and usually better quality as well. Sometimes it is cheaper but that’s not always the case.

Serves 2
Prep time 10 mins

Cook time 15 mins

1 tbsp canola oil (plus more for pan frying)
1 garlic clove
1 chilli, finely chopped (optional)
2cm piece of ginger, finely chopped
2 tbsp honey
2 tbsp oyster sauce
1/2 lemon, juice only
2 Atlantic salmon fillets (skin on)

Preheat the oven to 200C or set it on grill.

Sauté the garlic, chilli, and ginger in a saucepan until it becomes fragrant. Then add the honey, oyster sauce, and lemon juice and let it simmer a little before setting it aside. This is the glaze.

Pan fry the salmon fillets until they are golden brown all over and set aside on to a tray lined with aluminium foil/baking paper. Take care when frying as the oil can spit quite a bit.

Cover the glaze all over the salmon fillets, especially over the skin. Then put it in the oven and let it grill for about 5 minutes or until the glaze caramelises on top of the skin.

Serve with a side of steamed vegetables and rice or mashed potato.

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